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Sciatica - Prevention

How to Order
  • Avoid doing too much too soon. Do not lift heavy items, sit or stand for long periods of time.

  • Lifting items correctly. Keep your back straight, bend at the knee when pickingup up an object. Avoid twisting or bending when lifting.

  • Warm-up before exercise. Do stretching exercises on your lower back and leg muscles before exercising.

  • A Healthy system will help you stay strongh.
  • Weight loss and/or weight maintenance involves eating a balanced diet full of protein, complex carbohydrates, fats, vitamins, minerals, photochemicals and antioxidants. This will help support a healthy system and will help you to maintain your weight. If you gain just 10 pounds, your joints must bear from 25 up to 100 pounds extra, which can add unnecessary stress to your body. Limiting your caffeine, alcohol and nicotine consumption will also improve your health.
  • Proper support while you sleep, a firm mattress is key.

Do you have more questions?


If you have any questions regarding our therapeutic products and your treatment options, please contact a MendMeShop Advisor for assistance. You can be assured all your questions will be answered in a thorough and courteous manner by our trained staff.

Within Continental US and Canada call toll 1-866-237-9608

Other countries call 1-705-445-3505

Email us at service@aidmysciatica.com.

We strive to answer all emails within 24 hours. Often you will receive your response sooner.


Customer Service Hours
Monday to Thursday 8:00am to 8:00pm (Eastern Standard Time)
Friday 8:00am to 7:00pm (Eastern Standard Time)
Saturday and Sunday 11:00am to 6:00pm (Eastern Standard Time)